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Omega-3

Omega-3 falls underneath the essential fatty acids umbrella helps to nourish the skin, repair damage and prevent future moisture loss. It is often found in the oils of natural seeds and plant extracts such as Flaxseed and Cocoa Butter.

You can find it in anti-aging creams, conditioning body oils and stretch mark treatments. Omega-3 is also present in many foods that can be included in your diet such as salmon, spinach and avocado.